Optimum Peak Fitness
A Full-Service Fitness, Coaching & Wellness Facility Featuring a State-of-the-Art Gym
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Dedicated to Helping You Reach Your Peak Potential
Optimum Peak Fitness is a premium, professional, holistic approach to sports rehabilitation, corrective exercises, nutrition, performance, and wellness, designed to fit your lifestyle and optimize your results, OPF programs include in-depth comprehensive treatment plans to correct postural dysfunction, develop foundational movement patterns, and improve athletic performance. Our coaches and trainers utilize targeted assessments to identify sources of pain or instability to implement strategies 100% uniquely tailored to your needs.
Personal Training & Corrective Exercise
Clinical Exercise Physiology
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Holistic Fitness & Wellness
Personal Training at Optimum Peak Fitness is designed to fit your lifestyle and optimize your results. Our team of specialists spends time creating an in-depth comprehensive treatment plan to correct postural dysfunction, develop foundational movement patterns, and improve athletic development. Our coaches utilize targeted assessments to identify sources of pain or instability and provide our clients with custom plans.
OPF will provide massage therapy with a licensed therapist with 27 years of experience.
IV therapy is a delivery method for fluids and medication. “IV” stands for intravenous, which means the fluid is administered through the veins. The fluid that contains vitamins and minerals or medication is delivered via an IV drip or injection into the vein, which allows the therapy to move quickly through your bloodstream. Direct IV insertion typically delivers medication faster than oral administration.
Clinical Exercise Physiology
The Registered Clinical Exercise Physiologist (RCEP) certification is awarded by the American College of Sports Medicine to professionals who earned a master’s degree in Kinesiology/Exercise Sciences with extensive training to address all non-clinical and clinical cases. RCEP provides one-on-one services for apparently healthy individuals, athletes, and those with acute and chronic health conditions. RCEP is highly qualified to assess, design, progress, and regress all types of fitness training and therapeutic exercise programs for all types of populations.
You may think that most of our energy comes from the food that you drink but it may surprise you to know that over 90% of your energy comes from oxygen. If energy levels are low then increasing oxygen consumption might help. An oxygen bar offers an environment that provides a higher concentration of oxygen when compared to regular breathing to air to everyday people, and can offer numerous benefits. By heading to an oxygen bar you can maintain optimal oxygen saturation levels in a natural way.
Cold therapy reduces the pain due to its numbing effect on the injured area. The less pain you are in the quicker you recover. The primary reason for using cryotherapy in acute injury management is to lower the temperature of the injured tissue, which reduces the tissues metabolic rate and helps the tissue to survive the period following the injury. Active compression is often used in conjunction with cryotherapy for the care of acute injuries. The primary reason for using compression is to increase external pressure on the tissue to prevent swelling. By hindering fluid loss from the vessels in the injured area, making it more difficult for fluids to accumulate.
Percussive therapy is one of the latest discoveries for sports recovery. The massage gun provides accelerated bursts of pressure into the tissues of the body. This action helps release muscle knots which are the primary suspects for back and shoulder pain. It can reach even deeper levels of muscles than a foam roller or even a human hand. Percussive therapy desensitizes the surrounding area of your aching muscle until the pulses penetrate the target area.
About Optimum Peak Fitness
Optimum Peak Fitness is more than your average box gym. We provide state-of-the-art services to clients with previous injuries, athletes who need help reaching their peak, and anyone looking for preventative methods and fundamental corrective exercises for everyday wellness. Our experts consist of clinical exercise physiologists, kinesiologists, massage therapists, and correctional exercise specialists. We have thorough knowledge of kinematics, biomechanics, and the ability to correct abnormal joint loading. Additionally, with IV drip therapy, massage therapy, and an oxygen bar, we are Redmond’s true all-in-one premium health and wellness facility.
Optimize your movement
OPF is a unique place due to the vast experience of each our personal trainers. We provide state-of-the-art services to all kinds of clients based on both evidence and experience. OPF is a very positive environment. We care about our clients even when the clients are not physically at the gym. OPF’s team makes sure to follow up with all of our clients with the holistic view that exercise training is not only performed at the gym but should be adopted as a lifestyle. Our experts consist of clinical exercise physiologists, kinesiologists and correctional exercise specialists. We have thorough knowledge of kinematics, biomechanics and the ability to correct abnormal joint loading.