Get IN Touch
Mon: 6am – 7pm
Tue: 6am – 7pm
Wed: 6am – 7pm
Thu: 6am – 7pm
Fri: 6am – 7pm
Sat: 8am – 12pm
OPF is a unique place due to the vast experience of each of our personal trainers. We provide state-of-the-art services to all kinds of clients based on both evidence and experience.
Who we cater to and why OPF is a good choice?
We welcome those who have lost motivation due to injury, seek the fundamentals of physical fitness, athletes who need help reaching their peak, and anyone in between.
Who is Personal Training For?
Many people have the misconception that personal training is reserved for the rich and famous or for professional athletes. However, the truth is that everyone can benefit from having sessions with a fitness professional. Our personal training sessions will help you achieve your goals with greater efficiency. You will be able to train more effectively and even gain the motivation you need to overcome the challenges you’ll face along your fitness journey.
How do you set expectations for a patient?
A successful physical therapist sets realistic goals and objectives with their patients. The purpose of the question is to determine the candidate’s process for creating expectations and communicating them to patients. What to look for in an answer:
Communication skills to provide clearly defined expectations that the patient understands
Ability to be flexible and adapt to a patient’s changing needs and circumstances
Expertise in assessing a patient and creating appropriate expectations
Should I approach my sessions with a plan?
Yes, this will help you get the most out of your workout. Decide which muscle groups you want to work on, whether you’re doing a strength session or a HIIT workout and what equipment you’ll need. Then, think about how many reps and sets you’re going to perform. That way, you won’t waste time procrastinating and you’ll work harder as a result.
How much is a Personal Trainer in Redmond?
The cost of personal training sessions varies. However, we charge per hour for training sessions. We also offer packages at competitive rates. You simply purchase the package and commit to a specific number of training sessions a week. You can compare rates as well as what is included in the package to determine the best option for you.
What Exactly Does a Fitness Trainer Do in Partner Training?
Are you looking to improve your fitness with a partner!? Wondering where to start? Let us help you start your fitness journey off right. Contact us to schedule an appointment with a fitness trainer from our team. We will provide you and your partner with the guidance to achieve your fitness goals. We work with clients from all walks of life at different stages of fitness. Whether you’re just starting in fitness, want to take your fitness to the next level or are an elite athlete looking to improve your performance, our professional trainers have the skills and know-how to help you achieve you and your partners goals.
How do you differentiate your brand from the competition?
Our team consists of accredited exercise professionals who have years of hands-on experience. Our owner Luke Marinkovich not only has a degree in kinesiology but has developed a specific style of effective exercise through his experience with working with NFL athletes, sports rehabilitation and cross fit training. We not only develop a firm foundation in exercise and nutrition we approach exercise in a holistic view. (Mind, body and spirit)
Do I need to work out every day?
A good workout week doesn’t necessarily mean training every day. Three to four gym or home workouts each week is enough if you work as hard as you can in each session. Try to balance the week with a mix of cardio, HIIT, strength and yoga or Pilates. However, when it comes to being active you should aim to move as much as you can every day – whether that’s with brisk walking, jogging, swimming, gardening or putting your all into the housework!