Redmond
Fitness & Wellness classes
Yoga Classes
- 50 Minute Classes
- $25 per class OR $20 when you purchase 10 classes at once
- Times
- Wednesday @ 7pm – Power Flow
- Thursday @ 6am – Slow Flow
- Sunday @ 6pm – Restorative
Power
A vinyasa style yoga class that works to build heat in the body at a quicker pace than other styles of vinyasa yoga. This class is meant to help actively stretch and strengthen all of the major muscle groups for a full-body, light sweat, session.
Slow Flow
A vinyasa style yoga class that emphasizes linking breath to movement in order to increase bodily awareness (proprioception), go deeper into stretching the major muscle groups, and finish with a feel-good sensation in the mind and body. This class is a beautiful blend of active and passive stretches.
Restorative
A more slow-paced gentle yoga class that focuses on passive stretches to find relaxing, meditative, and restful states through each yoga pose. This class allows the body the time and space needed to release tension, while improving flexibility and mobility. (This form of yoga has also been known to help decrease symptoms of chronic pain, speed up the injury healing process, and ease the nervous system when practiced safely and effectively.)
Class Registration
Circuit Training
- 50 Minute Classes
- $25 per class OR $20 when you purchase 10 classes at once
- Saturday’s 1st and 3rd weekend of the month
- @ 9am
- @ 10:30am
Step into a circuit training group fitness class, where variety and pace combine for a full-body workout. This structured class leads participants through a series of exercise stations, targeting different muscle groups with a mix of strength training, cardio, and agility drills. With minimal rest between stations, the class is designed to keep heart rates elevated and muscles engaged.
Class Registration
HIIT Classes
- 50 Minute Classes
- $25 per class OR $20 when you purchase 10 classes at once
- Times
- Monday @ 6am
This dynamic workout alternates between intense bursts of activity and short rest periods, ensuring a maximum calorie burn in minimal time. Suitable for all fitness levels, each session is led by an expert instructor who will guide you through a sequence of challenging exercises. Expect a combination of cardio, strength training, and plyometric moves, set to the backdrop of motivating music.
