―YOGA CLASSES

Yoga Classes

50 Minute Classes
$25 per class OR $20 when you purchase 10 classes at once

TIMES
Wednesday @ 7pm – Power Flow
Thursday @ 6am – Slow Flow
Sunday @ 6pm – Restorative

Power

A vinyasa style yoga class that works to build heat in the body at a quicker pace than other styles of vinyasa yoga. This class is meant to help actively stretch and strengthen all of the major muscle groups for a full-body, light sweat, session.

Slow Flow

A vinyasa style yoga class that emphasizes linking breath to movement in order to increase bodily awareness (proprioception), go deeper into stretching the major muscle groups, and finish with a feel-good sensation in the mind and body. This class is a beautiful blend of active and passive stretches.

Restorative

A more slow-paced gentle yoga class that focuses on passive stretches to find relaxing, meditative, and restful states through each yoga pose. This class allows the body the time and space needed to release tension, while improving flexibility and mobility. (This form of yoga has also been known to help decrease symptoms of chronic pain, speed up the injury healing process, and ease the nervous system when practiced safely and effectively.)

Yoga Class Registration

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―CIRCUIT TRAINING

Circuit Training

50 Minute Classes
$25 per class OR $20 when you purchase 10 classes at once
Saturdays 1st and 3rd Weekend of the Month

TIMES
Saturday @ 9am
Saturday @ 10:30am

Step into a circuit training group fitness class, where variety and pace combine for a full-body workout. This structured class leads participants through a series of exercise stations, targeting different muscle groups with a mix of strength training, cardio, and agility drills. With minimal rest between stations, the class is designed to keep heart rates elevated and muscles engaged.

Circuit Training Registration

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―HIIT CLASSES

HIIT Classes

50 Minute Classes
$25 per class OR $20 when you purchase 10 classes at once

TIMES
Mondays @ 6am

This dynamic workout alternates between intense bursts of activity and short rest periods, ensuring a maximum calorie burn in minimal time. Suitable for all fitness levels, each session is led by an expert instructor who will guide you through a sequence of challenging exercises. Expect a combination of cardio, strength training, and plyometric moves, set to the backdrop of motivating music.

HIIT Class Registration

Name(Required)
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―ABOUT OPF

We’re Here For You.

Optimum Peak Fitness distinguishes itself in the way we approach exercise and health. OPF’s culture focuses on the development of sustainable habits, foundational movement development and supportive community.

Let Us Help You On Your Fitness Journey.

Contact Us Today.

 

Personal Training
Wellness Therapy
Clinical Exercise Physiology
Nutrition Coaching
Youth Sports Performance

Physical Fitness and Wellness Programs can serve as powerful tools for alleviating discomfort and enhancing general health. Consistent physical activity has demonstrated its ability to diminish discomfort and augment physical capabilities in individuals dealing with chronic pain conditions. Beyond its physical advantages, habitual exercise also contributes to the betterment of mental and emotional health.

 

Are you looking to enhance your sleep quality, boost your energy levels, and combat the signs of aging? Optimum Peak Fitness in Redmond is your ally on the journey to achieving your best self. At OPF, you'll gain access to cutting-edge wellness therapies, benefit from insights from our specialists, and utilize data to shape your forward path. Get ready to encounter your finest self by designing your personalized plan today, with a diverse selection of OPF service choices and membership offers.

 

A CEP is a specialized healthcare professional trained to assist patients with chronic illnesses and multiple health conditions, where exercise has proven to be beneficial. This includes a range of conditions such as cardiovascular, pulmonary, metabolic, immunologic, hematologic, neuromuscular, and chronic musculoskeletal disorders. Our CEP employs scientific principles to conduct clinical exercise assessments, design tailored exercise programs, provide guidance on physical activity, oversee exercise sessions, and offer health education and promotion. This comprehensive approach aids in recuperation from illness and plays a crucial role in the prevention or management of your chronic condition.

 

When you connect with Optimum Peak Fitness, we'll introduce you to Redmond's finest nutritional coach. Our expert will collaborate with you to pinpoint obstacles and identify optimal strategies. Whether it's establishing wholesome eating habits or selecting the most beneficial foods for your well-being, Ashley will lead you in determining the plan that suits you best.

 

At Optimum Peak Fitness, our Youth Sports Performance programs are specifically designed for up-and-coming athletes, prioritizing all-around growth. Our services integrate expert professionalism with a holistic methodology, focusing on essential movement patterns, posture improvement, and athletic skills enhancement. Our experienced coaches utilize meticulous evaluations to identify areas for development, providing each young athlete with a personalized training journey. Emphasizing both physical and mental health, OPF is dedicated to fostering the full development of the young athlete, preparing them for immediate challenges and future successes. Discover how we can help transform emerging talent into concrete achievements.

 

 

youth sports performance

Services.

yoga classes

PERSONAL TRAINING

circuit training

WELLNESS THERAPY

hiit classes

CLINICAL EXERCISE

yoga classes

NUTRIONAL COACHING

circuit training

YOUTH SPORTS