When you get in touch with Optimum Peak Fitness, we’ll put you under the care of the best nutritionist in Redmond. Our nutritionist will work with you to identify barriers and determine the best solutions. From developing healthy eating patterns to making the best food choices for your health, Ashley will guide you on what plan will work best for you.
Nutrition Classes & programs
Why is Nutrition Important?
Nutrition is essential for maintaining overall health and well-being, as it provides the body with the necessary energy, macronutrients, and micronutrients to function optimally. A balanced diet supports growth, development, and immune function, while reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Good nutrition also contributes to mental health, cognitive function, and emotional stability, fostering a better quality of life.
How does OPF Assess my diet?
To assess one’s diet, track daily food intake, including portion sizes, and identify the sources of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals). Compare your intake with recommended guidelines, such as the Dietary Reference Intakes (DRIs) or MyPlate, to identify potential deficiencies or excesses. Assess the variety and balance of food groups, emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats. Finally, consider factors like hydration, sugar and sodium intake, and overall caloric balance to ensure a comprehensive dietary assessment. At OPF, we do all this and more!
What is the OPF Approach?
At Optimum Peak Fitness, we take a holistic approach.
“If you’re fortunate, you’ll be introduced to a truly gifted healer, Hussain. This humble genius is well versed in pretty much every function of the human body. I have multiple injuries at different stages of healing and recovery. What he fixed first was my oldest and most inhibiting injury. His time and care changed my skeletal and muscular conflicts which allowed me freedom of movement without pain!
Not only have I recuperated from that old injury, I am clear on the training needed to fully regain my strength and endurance.”
“Positive environment and extremely knowledgeable staff especially Luke and Hussain. Recovery is half mental and half physical and OPF provides the positive and optimistic environment that helped me walk the very difficult path of recovery. 100% recommend anyone struggling with their physical and fitness goals!”
Optimum Peak Fitness
Monday-Friday: 6am – 7pm
Saturday: 8am – 12pm
Sunday: Appointment Only