Redmond
Personal Training
Personal Training in Redmond
Physical Training and Wellness Training can be effective methods for relieving pain and improving overall health. Regular exercise has been shown to reduce pain and improve physical function in people with chronic pain conditions such as arthritis, fibromyalgia, and low back pain. In addition to its physical benefits, regular exercise can also help improve mental and emotional well-being. Exercise can help reduce stress, improve mood, and promote better sleep, all of which can help alleviate chronic pain.
Personal Training at Optimum Peak Fitness is designed to fit your lifestyle and optimize your results. Our team of specialists spend time to create an in-depth comprehensive treatment plan to correct postural dysfunction, develop foundational movement patterns, and improve athletic development. Our coaches utilize targeted assessments to identify sources of pain or instability and provide our clients with custom plans.
We welcome those who have lost motivation due to injury, seek the fundamentals of physical fitness, athletes who need help reaching their peak, and anyone in between.
Personal Trainer in Redmond
Wellness Training, which often includes a combination of exercise, nutrition, and stress management techniques, can also be helpful for pain relief. By focusing on overall health and wellness, individuals can improve their physical and mental well-being, leading to reduced pain
and improved quality of life. It’s important to consult with a healthcare provider before starting any physical training or wellness program, especially if you have a chronic pain condition. A healthcare provider can help develop a safe and effective exercise plan that is tailored to your individual needs.
In conclusion, Physical Training and Wellness Training can be effective tools for managing chronic pain and improving overall health and well-being. By focusing on regular exercise, healthy nutrition, and stress management, individuals can alleviate pain, improve physical function, and reach their peak!
Semi Private Training in Redmond
Semi Private Personal Training is still about providing a personalized experience. Each person is doing their own workout designed for their unique goals and level of fitness. In a semi-private personal training session, the clients share one personal trainer during the session. The ratio of clients to coach will depend mostly on the skills level of the clients and what is required from each client’s workout.
Planning & Preparation
Every workout is planned and programmed well in advance. Each week you will receive a strength training program according to your goals, your fitness level, and your schedule for that week. Every program is designed to your personalized needs all while avoiding injury and seeing progress as quickly and safe as possible. The coach always maps out an attack plan with you before each session. We realized that planned sessions are more enjoyable for everyone.
Equal Attention
Being well organized allows your coach to effectively divide attention as needed to you and the other clients. Our coaches are trained to give you and each person in the session equal attention.
Blended Services
There might be times when you will require more time than what is allowed in a semi private session. We want each client to get the maximum value for their investment and this means that we can’t have one client’s needs take away from the experience and value the other clients must have. When this happens we will recommend the addition of one-on-one sessions to offer the special instruction that would be required to get you the best experience.
WHY Semi-Private Training?
There are four major reasons we love to offer semi-private training at Grinder Gym:
- Added Accountability
- Community Driven
- More Affordable
- Better Results!
Added Accountability
We’ll ensure you’re reaching your goals with personal accountability. Your results are tracked with monthly reassessment to see improvements in body composition (fat percentage), fat pounds lost, body measurements, and lean body weight.
More Affordable
We know that our clients who are willing to invest more into their success want and expect a higher-end service. Semi-Private Personal training allows you to pay a fraction of the cost of a 1-on-1 session, without a decrease in the level of coaching you actually receive. A high-level service without a high-level price tag. Semi-private training not only allows the coach to help more people but also to pass savings on to the client. Clients who share a coach get to save by sharing the cost of the coach’s hour.
Community Driven
At Optimum Peak Fitness our community is very important to us. We pride ourselves on knowing our client’s goals and making sure that our clients know each other. “When you train together you stay together!” So much of what our coaches do is about the experience they provide you. This is a product of how you feel when you are training with us and the people you spend your time with during each workout. Having a coach and workout partners that smile when they see you, are happy to see you, know your goals, and value your presence is worth its weight in gold.
Better Results!
Anyone who can add coaching can expect an immediate improvement in results. When you add being held accountable with the connection that comes with being part of a team on a consistent basis this is going to make a huge impact on your performance. If you’re one of 2-4 clients in a session you’re going to get far more time and attention than if you’re one of 10, 15, or 20. You can really expect massive progress with all personalized training.
Classes & Programs
Mid Thoracic Stretch
The thoracic spine is responsible for about 80% of trunk rotation, and it’s also responsible for movements of the neck as well. Thoracic extension, the ability to arch back, is also extremely important for the health of your neck, shoulders, and arms
Foot Coordination
What is foot-eye coordination? The ability to process visual information to guide the feet. The ability to process visual information to guide the hands. The ability to process auditory information to guide the hands.
Overhead Stability Walks
The overhead carry can help build the kind of shoulder strength and stability that can help reduce your risk of hurting your shoulders when you’re busy doing things like throwing and performing a clean & jerk. And it can help train your mind and body on how to properly move and hold weight overhead.
Monthly Training
- 4 Monthly Training Sessions – $420
- 6 Monthly Training Sessions – $630
- 8 Monthly Training Sessions – $840
Semi Private Training
- 4 Semi Private Sessions Monthly – $280
- 8 Semi Private Session Monthly – $560
- 12 Semi Private Session Monthly – $840
What is Semi Private Training?
WHY Semi-Private Training?
There are four major reasons we love to offer semi-private training at Grinder Gym:
- Added Accountability
- Community Driven
- More Affordable
- Better Results!
Added Accountability
We’ll ensure you’re reaching your goals with personal accountability. Your results are tracked with monthly reassessment to see improvements in body composition (fat percentage), fat pounds lost, body measurements, and lean body weight.
Community Driven
“When you train together you stay together!” So much of what our coaches do is about the experience they provide you. This is a product of how you feel when you are training with us and the people you spend your time with during each workout. Having a coach and workout partners that smile when they see you, are happy to see you, know your goals, and value your presence is worth its weight in gold.
More Affordable
Semi-Private Personal training allows you to pay a fraction of the cost of a 1-on-1 session, without a decrease in the level of coaching you actually receive.
Better Results!
If you’re one of 2-4 clients in a session you’re going to get far more time and attention than if you’re one of 10, 15, or 20. You can really expect massive progress with all personalized training.
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Testimonials
“Love Optimum Peak Fitness! My personal trainer is Ashley and she does a fabulous job identifying key strategies in developing more strength and complementing other fitness activities like yoga and hiking. I learned more about my muscles and how they work together to get stronger in problem areas – it is very therapeutic approach in developing strength. OPF is a very welcoming environment (not intimidating like some gyms), clean and not crowded at all. Luke and the whole staff are wonderfully supportive and provide lots of encouragement. The sessions are efficient and fun! Highly recommend!”
“I had my first session with Luke a few weeks ago and LOVED it! He was great! He really focuses on correct posture and ensures that you maintain that during all the movements. He explains everything very clearly and is really great at encouraging and motivating you. I love the space they work out of currently, but can’t wait to see their new space later this year. I’ve been searching for a place that makes me feel comfortable while I am working out, and this place is it! They have several trainers, each with different skills to meet a variety of needs, so everyone can find the right fit for them. Very excited to go to my next session Tuesday!”
Optimum Peak Fitness
Contact Us
Hours
Monday-Friday: 6am – 7pm
Saturday: 8am – 12pm
Sunday: Appointment Only