Personal Training

Personal Training in Redmond

Physical Training and Wellness Training can be effective methods for relieving pain and improving overall health. Regular exercise has been shown to reduce pain and improve physical function in people with chronic pain conditions such as arthritis, fibromyalgia, and low back pain. In addition to its physical benefits, regular exercise can also help improve mental and emotional well-being. Exercise can help reduce stress, improve mood, and promote better sleep, all of which can help alleviate chronic pain.

Personal Training at Optimum Peak Fitness is designed to fit your lifestyle and optimize your results. Our team of specialists spend time to create an in-depth comprehensive treatment plan to correct postural dysfunction, develop foundational movement patterns, and improve athletic development. Our coaches utilize targeted assessments to identify sources of pain or instability and provide our clients with custom plans.

We welcome those who have lost motivation due to injury, seek the fundamentals of physical fitness, athletes who need help reaching their peak, and anyone in between.

Personal Trainer in Redmond

Wellness Training, which often includes a combination of exercise, nutrition, and stress management techniques, can also be helpful for pain relief. By focusing on overall health and wellness, individuals can improve their physical and mental well-being, leading to reduced pain
and improved quality of life. It’s important to consult with a healthcare provider before starting any physical training or wellness program, especially if you have a chronic pain condition. A healthcare provider can help develop a safe and effective exercise plan that is tailored to your individual needs.

In conclusion, Physical Training and Wellness Training can be effective tools for managing chronic pain and improving overall health and well-being. By focusing on regular exercise, healthy nutrition, and stress management, individuals can alleviate pain, improve physical function, and reach their peak!

Classes & Programs

Mid Thoracic Stretch

The thoracic spine is responsible for about 80% of trunk rotation, and it’s also responsible for movements of the neck as well. Thoracic extension, the ability to arch back, is also extremely important for the health of your neck, shoulders, and arms

Foot Coordination

What is foot-eye coordination? The ability to process visual information to guide the feet. The ability to process visual information to guide the hands. The ability to process auditory information to guide the hands.

Overhead Stability Walks

The overhead carry can help build the kind of shoulder strength and stability that can help reduce your risk of hurting your shoulders when you’re busy doing things like throwing and performing a clean & jerk. And it can help train your mind and body on how to properly move and hold weight overhead. 


“Love Optimum Peak Fitness! My personal trainer is Ashley and she does a fabulous job identifying key strategies in developing more strength and complementing other fitness activities like yoga and hiking. I learned more about my muscles and how they work together to get stronger in problem areas – it is very therapeutic approach in developing strength. OPF is a very welcoming environment (not intimidating like some gyms), clean and not crowded at all. Luke and the whole staff are wonderfully supportive and provide lots of encouragement. The sessions are efficient and fun! Highly recommend!”


“I had my first session with Luke a few weeks ago and LOVED it! He was great! He really focuses on correct posture and ensures that you maintain that during all the movements. He explains everything very clearly and is really great at encouraging and motivating you. I love the space they work out of currently, but can’t wait to see their new space later this year. I’ve been searching for a place that makes me feel comfortable while I am working out, and this place is it! They have several trainers, each with different skills to meet a variety of needs, so everyone can find the right fit for them. Very excited to go to my next session Tuesday!”


Optimum Peak Fitness

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Monday-Friday: 6am – 7pm

Saturday: 8am – 12pm

Sunday: Appointment Only

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