Programs & Coaching
Services For All Fitness Levels
Personal Training at Optimum Peak Fitness is designed to fit your lifestyle and optimize your results. Our team of specialists spend time to create an in-depth comprehensive treatment plan to correct postural dysfunction, develop foundational movement patterns, and improve athletic development.
Let pain guide you, not define you
Reach your peak
Tennis Open/Closed Stance
If you’re struggling with a certain stance, then take a step back and first diagnose the source of the problem and then practice the drills that will help you overcome it.
Thoracic spine mobility is an extremely important, and often times overlooked, component to a variety of dysfunctions. Poor thoracic mobility can affect the shoulder, neck, low back, and hip very easily. Unfortunately, our daily habits and posture make us all very prone to poor thoracic spine mobility. Luckily OPF is here to help!
Hip flexibility and mobility allow athletes to become more powerful and perform athletic movements efficiently. From powerful dives off the blocks in swimming to jumping over hurdles with greater ease at a track meet, hip mobility enhances athletic performance.
Stability Star Plank
The Star Plank is a full body exercise, it’s tuff for your abs and at the same time it’s a core stability exercise. Try it out and maybe add it to your abs workout.
Stability training is important for your overall fitness and injury prevention. It not only lowers your risk of overuse injuries but also helps prevent accidents that can lead to acute injuries. Being able to control your movements during exercising is incremental for preventing injuries.
Stability Around the World
Regardless of what your goal may be, there are all sorts of programs and training guides available to help you accomplish whatever you’ve set out to do. But we’d be willing to wager that very few of them, if any, focus on your body’s stabilizing muscles. That’s because most people take their body’s overall movement ability and stability for granted and assume that their body should work the way it’s supposed to.
This is the place to come for a quality personal & group training experience
Many people have the misconception that personal training is reserved for the rich and famous or for professional athletes. However, the truth is that everyone can benefit from having sessions with a fitness professional. Our personal training sessions will help you achieve your goals with greater efficiency. You will be able to train more effectively and even gain the motivation you need to overcome the challenges you’ll face along your fitness journey
Find Your Coach
Our coaches utilize targeted assessments to identify sources of pain or instability and provide our clients with custom plans.
FIND THE RIGHT PROGRAM
Our team of experts consists of clinical exercise physiologist, kinesiologist and correctional exercise specialists. We have thorough knowledge of kinematics, biomechanics and the ability to correct abnormal joint loading.
Reach your Peak
Our training fundamentals are grounded in science, which means there’s a purpose behind every exercise you do. Get results faster than you ever thought possible and reach your peak.
Personal Training at Optimum Peak Fitness is designed to fit your lifestyle and optimize your results. Our team of specialists spends time creating an in-depth comprehensive treatment plan to correct postural dysfunction, develop foundational movement patterns, and improve athletic development. Our coaches utilize targeted assessments to identify sources of pain or instability and provide our clients with custom plans.
Achieving the best health is not about cutting out certain food groups. While cutting out some foods may be beneficial for some, such as in the case of allergies or managing a health condition, our approach to nutrition is about developing health habits. Our nutritionist works with each client to help them develop a healthy relationship with food. Ashley will work with you to gain knowledge and balance so you can maintain your health for the long term.
CLINICAL EXERCISE PHYSIOLOGY
The Registered Clinical Exercise Physiologist (RCEP) certification is awarded by the American College of Sports Medicine to professionals who earned a master’s degree in Kinesiology/Exercise Sciences with extensive training to address all non-clinical and clinical cases. RCEP provides one-on-one services for apparently healthy individuals, athletes, and those with acute and chronic health conditions.
RCEP is capable to provide highly goal-oriented training sessions/programs for the general population to achieve their goals. These programs may be designed to improve strength, power, speed, agility, endurance, weight loss, or a combination of all these elements to improve the overall health of the individuals.
“Love Optimum Peak Fitness! My personal trainer is Ashley and she does a fabulous job identifying key strategies in developing more strength and complementing other fitness activities like yoga and hiking. I learned more about my muscles and how they work together to get stronger in problem areas – it is very therapeutic approach in developing strength.”
“I had my first session with Luke a few weeks ago and LOVED it! He was great! He really focuses on correct posture and ensures that you maintain that during all the movements. He explains everything very clearly and is really great at encouraging and motivating you.“
“I’ve been coached by Luke and Lee for nearly two years now. They are very professional & knowledgeable. They always have clever and helpful options to work around any particular body aches you might be experiencing that day. During my time with them I’ve substantially increased my balance, mobility, and strength…and I happily no longer live with knee and lower back pain!”
Who we cater to and why OPF is a good choice?
We welcome those who have lost motivation due to injury, seek the fundamentals of physical fitness, athletes who need help reaching their peak, and anyone in between.
Who is Personal Training For?
Many people have the misconception that personal training is reserved for the rich and famous or for professional athletes. However, the truth is that everyone can benefit from having sessions with a fitness professional. Our personal training sessions will help you achieve your goals with greater efficiency. You will be able to train more effectively and even gain the motivation you need to overcome the challenges you’ll face along your fitness journey.
How do you set expectations for a patient?
A successful physical therapist sets realistic goals and objectives with their patients. The purpose of the question is to determine the candidate’s process for creating expectations and communicating them to patients. What to look for in an answer:
Communication skills to provide clearly defined expectations that the patient understands
Ability to be flexible and adapt to a patient’s changing needs and circumstances
Expertise in assessing a patient and creating appropriate expectations
Should I approach my sessions with a plan?
Yes, this will help you get the most out of your workout. Decide which muscle groups you want to work on, whether you’re doing a strength session or a HIIT workout and what equipment you’ll need. Then, think about how many reps and sets you’re going to perform. That way, you won’t waste time procrastinating and you’ll work harder as a result.
How much is a Personal Trainer in Redmond?
The cost of personal training sessions varies. However, we charge per hour for training sessions. We also offer packages at competitive rates. You simply purchase the package and commit to a specific number of training sessions a week. You can compare rates as well as what is included in the package to determine the best option for you.
What Exactly Does a Fitness Trainer Do in Partner Training?
Are you looking to improve your fitness with a partner!? Wondering where to start? Let us help you start your fitness journey off right. Contact us to schedule an appointment with a fitness trainer from our team. We will provide you and your partner with the guidance to achieve your fitness goals. We work with clients from all walks of life at different stages of fitness. Whether you’re just starting in fitness, want to take your fitness to the next level or are an elite athlete looking to improve your performance, our professional trainers have the skills and know-how to help you achieve you and your partners goals.
How do you differentiate your brand from the competition?
Our team consists of accredited exercise professionals who have years of hands-on experience. Our owner Luke Marinkovich not only has a degree in kinesiology but has developed a specific style of effective exercise through his experience with working with NFL athletes, sports rehabilitation and cross fit training. We not only develop a firm foundation in exercise and nutrition we approach exercise in a holistic view. (Mind, body and spirit)
Do I need to work out every day?
A good workout week doesn’t necessarily mean training every day. Three to four gym or home workouts each week is enough if you work as hard as you can in each session. Try to balance the week with a mix of cardio, HIIT, strength and yoga or Pilates. However, when it comes to being active you should aim to move as much as you can every day – whether that’s with brisk walking, jogging, swimming, gardening or putting your all into the housework!
Optimum Peak Fitness
Monday-Friday: 6am – 7pm
Saturday: 8am – 12pm
Sunday: Appointment Only